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I recommend working with a qualified practitioner who can help you address any bacterial imbalance and create a treatment plan that is tailored to your needs.
You may be feeling overwhelmed by the list of foods to avoid – I don’t blame you!
Let me ask you a question: If you were interviewing a prospective candidate for a position in your company, and 90% of what he said was OK, but 10% was not consistent with what you are looking for — would you hire them?
In the same way, some men on our site put virtual “hand brakes” on their profiles and messages, without realizing it.
For more detailed information on histamine intolerance, including causes, symptoms, and treatment, check out this article by Dr.
Histamine intolerance can be a challenging diagnosis to manage, since many foods contain histamine and for some patients, their gut bacteria is producing the excess histamine that is causing the symptoms.
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Of course, you’ll have to pay attention to whether or not the recipe contains cured meats like bacon or sausage, other spices like cinnamon or cloves, and certain fruits and vegetables like citrus and spinach.